How do I choose the right 3DActive Resistance Band for me?
Choose a band, or a combination of bands, that suits your level of fitness and goal.
- X-LIGHT Red band: 10-35lbs | 5-16kg
- LIGHT Black band: 30-60lbs | 14-27kg
- MEDIUM Purple band: 40-80lbs | 18-36kg
- HEAVY Green band: 50-125lbs | 23-57kg
- X-HEAVY Blue band: 65-175lbs | 29-79kg
How much can the 3DActive Resistance Bands stretch?
We do not recommend stretching your 3DActive Resistance Bands more than 1.5 times their resting length. Stretching beyond 1.5 times their resting length has a high risk of breaking the bands.