Power Resistance Bands

[Click here to download a copy of the 3DActive Power Resistance Bands User Guide](https://3dactive.zendesk.com/hc/article_attachments/4403662512660) ---------------------------------------------------------------

[Click here to download a copy of the 3DActive Power Resistance Bands Exercise Guide](https://3dactive.zendesk.com/hc/article_attachments/4403662525972) ---------------------------------------------------------------

How do I choose the right 3DActive Resistance Band for me? Choose a band, or a combination of bands, that suits your level of fitness and goal. - X-LIGHT Red band: 10-35lbs | 5-16kg - LIGHT Black band: 30-60lbs | 14-27kg - MEDIUM Purple band: 40-80lbs | 18-36kg - HEAVY Green band: 50-125lbs | 23-57kg - X-HEAVY Blue band: 65-175lbs | 29-79kg How much can the 3DActive Resistance Bands stretch? We do not recommend stretching your 3DActive Resistance Bands more than 1.5 times their resting lengt...